Most people think of Kegel exercises as exercises that benefit women. Learn answers to common questions about Kegels for men. Discover the benefits of Kegels for men.
Why Should Men Do Kegel Exercises?
Male Kegel exercises offer several benefits for men, although most men likely do not think of performing Kegels to help them. One important factor related to why men should consider Kegel exercises is the fact that the pelvic floor muscles in men weaken, just as it does with many women. This requires intervention for men to strengthen the pelvic floor muscles to avoid or to help correct many conditions that potentially affect men with weak pelvic floor muscles.
The Mayo Clinic explains that there are several reasons that men experience weakening of the pelvic floor, including diabetes, overactive bladder or surgical removal of the prostate. Other reasons that men engage in Kegel exercises is to improve sexual health. In fact, the Consumer Health Digest reports that Kegels result in increased stamina for men. This likely boosts confidence as well as sexual performance.
Another benefit associated with sexual health is that Kegel exercises improve blood flow to the penis, a factor in achieving and controlling an erection.
As men age, they often experience urinary or bowel incontinence. Performing male Kegel exercises helps control these issues and reduces the onset of incontinence when men engage in Kegels before the symptoms appear.
How Do I Find The Pelvic Muscles?
Some men likely have little idea of how to find their own pelvic floor muscles, partly because of the association of Kegel exercises more often in women.
One way to identify your pelvic muscles is to stop urinating in mid-stream. Another method is to squeeze the muscles that keep you from passing gas. Do not contract muscles of the thighs or buttocks. Healthline also suggests biofeedback as a means of locating the pelvic floor muscles in men or consulting your physician for help.
What Is The Proper Kegel Exercise Routine For Men?
Once you identify the pelvic floor muscles, flex and then release the pelvic floor muscles for a minimum five seconds, in repetitions of 10, three times a day.
It is important to realize that you will not see results overnight. Like any other type of routine, experiencing benefits takes time. Do not overdo it, thinking that doing more than recommended Kegel repetitions guarantees better results.
Is There Any Data Supporting Kegel Exercises For Men?
Urologist Dr. Brad Erickson, MD, stated for Everyday Health that results of a 2005 study involving 55 men with ED showed that 75 percent of the study participants experienced improvements in erections by the end of the study after regular Kegel exercises.
Learn more about male Kegel exercises from Pericoach.